What is the Best Tog Duvet For All Year Round?
Sleep experts say that the right temperature is key for a restful night's slumber. If your home is prone to get cold at night, you may want a duvet that can be used all year round.
Tog, which is a reference to Thermal Overall Grade, is a measure of the warmth (not thickness) of a duvet. We've compiled the top tog duvets that are suitable for all seasons.
Winter
As the weather gets colder, it's the perfect time to change your light summer duvet in favor of something warmer. A higher tog rating will keep you cosy and warm throughout the night, ensuring you sleep well and stay warm all through winter.
But, it's important to keep in mind that your body temperature can fluctuate based on the season and your personal preferences for comfort. If you're prone to overheating, a heavier duvet may not be the best option because it can increase the temperature of your bed and lead to an uncomfortable night's sleep.
There are plenty of options for those looking to sleep without sweat. You can choose a duvet with a lighter weight and less tog, or a synthetic option that is hypoallergenic and heat-regulating. This is ideal for those with allergies, or who reside in warmer climates.
If you don't like synthetics, or want to make your bed more luxurious, a goose-down duvet is the best choice. It is extremely comfortable and insulation. If you're budget-conscious, a duck-down duvet will still provide great warmth and insulation for less cost.
You should consider investing in a thick blanket when you change your bedding for the winter. It can help you relax and provide a sense of safety while you sleep. A blanket with weight is ideal for those who struggle with anxiety, depression or insomnia as it aids in stimulating the brain, improve concentration, and boost blood flow. This is an excellent option for those recovering from illness or have physical issues like anxiety or arthritis.
You can also opt for a winter duvet that ranges from 13.5 to 15 to make your sleeping space as cozy as you can. This will provide plenty of warmth and comfort without being too heavy or warm. This is the perfect tog for winter duvets. It is especially if your room has an average temperature between 18 and 21 degrees.
Spring
You can easily swap out your heavier winter duvet as the temperatures start to rise in spring. A 7 or 7.5 tog is the ideal option for this time of transition and you can even use it through summer too. Ideally, the higher tog duvet you pick should have a light shell and a breathable filling. It will keep you warm, but cool enough to allow for the best sleep.
At this time of year, a merino-based duvet like this one made by Piglet in Bed is a fantastic choice. It has an impressive array of benefits: it's lightweight but insulating, temperature-regulating, odour-resistant and breathable so you won't overheat. It's also a cruelty-free and eco-friendly material.
If you are a hot sleeper, or live in a warmer climate you may want to think about a duvet that has a tog of 1 or 4. If what is a medium tog duvet suffer from night sweats, or you're a woman in menopause who suffers from hot flushes and other symptoms such as hot flushes, a duvet with a lower tog rating will be more suitable for your needs.
A duvet that has a rating of 3 to 4 togs is the best choice for colder evenings. This will keep you from becoming too hot. If you're not sure whether this will suffice to keep you cosy, try placing it over a light cotton or silk duvet. This will give you a little extra warmth and also make it feel more luxurious.
Some people buy an all-seasons comforter, which is a duvet that has both high and low tog. These duvets can be utilised together or separately based on the temperature in their bedroom. This is a great option for those who struggle deciding on the tog rating they require, as it gives them the flexibility to adjust to the changing temperature. Simba's hybrid bed has a 7-tog rating suitable for autumn and spring, and a 3.5-tog rating for summer. When they are paired the duvet will be able to reach an 13.5-tog rating, ideal for winter. This means you can sleep comfortably all year long!
Summer
Many people find that their duvet of 7 oz is too warm during the summer months and end up sweating or shivering during the night. This can impact the quality of sleep, as waking up this way disrupts normal temperature regulation. If you're a hot sleeper It's worth investing in a duvet that has an lower tog rating that is, for instance, 2.5 tog. This will allow you to stay cool and comfortable all night long.
If you're a hot sleeper, natural fibre duvets may be the best option for your needs at night as they are more breathable than synthetic duvets. They also tend to be more soft and flexible, making them feel more comfortable when you rub them.
Take into consideration the duvet filling and casing. You require something that regulates temperature and is breathable. Cotton, which wicks moisture away and allows air to circulate is an ideal option for people who sleep hot. Merino wool is an excellent option for those who sleep hot. If you are looking for a more affordable alternative, ensure that the duvet is machine washed. It is much easier to maintain, and it will last longer than a product that must be dry cleaned.
James Montgomery-Castle is a Junior Buyer at Soak and Sleep and recommends using a low-tog rating when it comes to choosing the right duvet. 'A duvet with a tog rating of 4.5 tog will keep you insulated without feeling too hot according to him.
Karen Innes, New Product Innovation Manager at duvet manufacturer Slumberdown, agrees. 'Looking for a summer weight duvet that has a tog rating between 4.5 and 5 tog is ideal she says. This will provide warmth without causing excessive heat and is perfect for hot sleepers.
This Brook + Wild duvet has an extremely high proportion of Hungarian goose down (90 percent down and 10 percent feather) which is ethically sourced from cruelty-free sources as an end-product of the food industry. This makes it soft, fluffy and cozy but also very light. It's also made with a soft and silky cotton case and a thermoregulating filling that helps keep your cool.
Autumn
The fall season is the perfect time to replace your summer duvet with one that is heavier and more comfortable one. If you're unsure what tog you should choose, opt for something that's between 7.5 and 10.5 to last you through the fall. This will be warm enough for colder temperatures and will give you a comfy night's sleep that doesn't feel too thick or stifling during the cooler evenings.
The right tog of duvet will depend on many factors, including your personal preferences, the climate and how hot or cold you sleep. If you are sensitive to heat and cold, investing in two duvets is a good idea. You can switch between them according to season. This will ensure that you always have the right duvet for the season, and your sleep preferences.
You should also consider the duvet filling when choosing the tog rating that is the best for you. The type of duvet filling will determine the degree of breathableness and whether you sweat during the night. For instance, synthetic fibers are the most ineffective at regulating breathable, meaning they can cause overheating if you're hot sleeper. Feather and down duvets, however are extremely breathable and will help you to regulate your body temperature throughout the night.
A 10.5 tog duvet is an excellent all-seasons option, providing warmth in the winter months and breathability in milder conditions. If you're seeking a more customized solution, try an all-season duvet made up of two separate duvets joined by snaps, allowing them to be separated or snapped back together when the seasons change.
Try our sleep-trial period in case you're not sure of the best tog duvet for you. We give you 28 days to return your bedding that has not been opened if you're not happy with it. Find the ideal duvet to suit your requirements and enjoy an enjoyable sleep every night.