Tog Duvets Explained
When you are choosing the ideal duvet, there are numerous factors to consider. There are tog ratings, fillings and dimensions to consider.
A tog rating is a sign of thermal resistance. The higher the tog, the warmer the duvet. The thickness of a duvet may not necessarily correlate with warmth. Different fillings regulate the heat differently.
1. What is a Tog?
It is important to have a comfortable bed for an enjoyable night's sleep. However, it is important to choose the right duvet tog in accordance with your personal preferences and seasons. A lot of duvets have a label that indicates the tog rating. But what is it?
The tog is an overall thermal grade that allows you to determine how warm or cold a duvet is, and it is not tied to its weight (which is determined by the filling). A higher number of togs indicates that the duvet is warmer. 1 is extremely light and cool, and 15 is the most warming.
Tog is very important. A lot of heat can cause you to overheat and wake up in the middle of the night. A warm, high-tog duvet will be perfect for summer. A low-tog, light duvet will be ideal for winter.
Tog ratings are usually established by the Shirley Institute in Manchester, and they are based on an ascending scale, with the lowest rating of 3 and the highest tog rating being 15. The higher the rating, the more warm it is.
However, a tog doesn't necessarily mean thickness since certain duvets might have a similar tog rating however, they may have different sizes and types of material. For example natural-fibre 7.5 tog duvets are generally heavier than synthetic ones however, this doesn't mean they're more or less warm, as breathability is much to do with the material a duvet has been filled with. Synthetic duvets use hollow or microfibers to trap warmth while natural-fibre duvets are stuffed with finer, softer materials such as feathers and cotton.
2. What is the difference between natural and synthetic duvets?
Duvets are almost always equipped with a rating of tog - the measure of warmth, rather than thickness. The higher the rating, the warmer it is. It's important to keep in mind that a duvet's rating is only one aspect. The choice of synthetic or natural filling is also crucial.
Synthetic duvets are made from synthetic materials that are designed to mimic the look and feel of natural fibres. This is a good option for those who are allergic to feathers and down, or who get too hot at night. They are generally less expensive but you shouldn't allow your skin to breathe.
Natural duvets on the other hand, are typically made of duck or goose down. This type of duvet provides excellent thermal insulation and is extremely soft and light. The down is sourced from the breast area of the bird which is the region that provides the most heat. Certain feathers and down duvets even come in vegan versions, which is ideal if you're a vegan.
The most appealing thing about a natural down duvet is its eco-friendly nature. This is because they use recycled down that's been reclaimed from pre-loved luxurious clothing (think coats and jackets) before being sorted, cleaned and turned into the fluffiest down fill. This is a great idea to reduce waste and give clothes a new lease on life. If you're concerned about your carbon footprint, you could also opt for an organic 100% wool duvet that's both eco-friendly and hypoallergenic. This is particularly helpful for people with allergies or are sensitive to chemicals.
3. What is the best tog for each season?
The season and your preferences are important factors when choosing the right duvet. For example, if you typically feel hot at night A duvet with a lower weight could be more appropriate for you.
If you share a mattress with a partner it is important to take into account their preferences. While you might prefer a heavier duvet to your partner, it may be too heavy or bulky. A medium tog can be the ideal compromise and let you both enjoy the warmth that you both prefer.
Another thing to think about is the breathability of your duvet. This is largely to do with the substance it's stuffed with and natural fibres generally being more breathable than synthetic ones. There are duvets that have a lower rating for tog but a higher one, which are suitable for any season. They achieve the perfect balance of comfort and breathability.
A 4.5 tog duvet is great for summer nights that are warm. It is warm without overheating. It's also a great choice for those who suffer from hot flashes during the night.
If you're looking for something that's warmer and more cozy for the UK winter months, an duvet with 13.5 tog is ideal. It's ideal for people who prefer sleeping under a warm duvet. You can pair it with a light blanket or throw during the colder evenings.
If what is the best tog duvet for all year round of which tog will suit you best, you can select a duvet with dual-togs, which let you alter the heat to your own temperature. You'll require a large capacity washing machine to wash it correctly.
4. What is the most appropriate tog for couples?
There are a variety of options available when you and your partner have different sleep needs. One option is a temperature-regulating duvet, which helps to keep you at your optimum sleeping temperature and will release heat when needed. This is great for summer, or if you are one of the people who suffers from hot flushes.
A 2-in-1 duvet is another alternative. This lets each person select their individual half section, and customize it to the filling and tog that they prefer. The half sections are joined to create a full-sized duvet which can be used all year round. Silentnight's duvet Yours and Mine is a good example. One side features a duvet that has a 4.5-tog rating, and the other side has a duvet with a 7.5-tog rating. This allows you to find your ideal level of warmth.
If you prefer a traditional style duvet, there are a variety of fillings and tog ratings available to suit your needs. If you are allergic to feathers and down, you can choose synthetic duvets made of hypoallergenic materials. There are duvets with added extras to improve your sleep, such as an absorbing cover that blocks light and noise-cancelling technology.
The best duvet for you will depend on your personal preference as well as the time of year and your habits of sleeping. With a myriad of options you have, it shouldn't be difficult to find the ideal duvet - especially if you use our handy guide! Once you've found the perfect duvet, it's only an issue of getting restful sleep. You could also add an additional mattress that is supportive to your bed and buy some relaxing pillowcases that are all on offer at very low prices.
5. What is the best tog for children?
Children's bodies tend to be smaller and have a tougher time regulating their body temperature. It is therefore important that they sleep with duvets with low tog ratings. It is crucial to give blankets or sleeping bags for infants who are prone overheating. As children grow older they are able to regulate body temperature. They may require a higher temperature for winter.
It is best to choose a duvet that has natural fillings for your kids. They are breathable, soft and will ensure they are comfortable. This White Company Super Soft Duvet is made from Smartfil microfibre from PET bottles that have been recycled, making it an ideal choice for allergy sufferers as it isn't irritating to skin and has anti-bacterial properties. It can also be washed by a machine making it easy to keep its freshness and durability.
In summer, choose a duvet that has less of a rating (such as 4.5) to keep your child cool and comfortable. cool. It can be layered with a 9.0 or 13.5 tog tog duvet to provide warmth, based on the temperature of the room of your child and their preference.
A duvet that weighs 10.5 tog is ideal for winter, as it offers an extra layer of insulation, but not too heavy. It can be combined with a 9.5 tog or 13.5 tog duvet as well to achieve the perfect balance of warmth and lightness.